Portland Matchmakers | Top 3 Hobbies to Take After a Breakup

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Our Portland matchmakers know that breakups are extremely difficult to overcome. Getting your heart broken is both physically and emotionally painful. We totally understand if all you want to do is eat a bucket of ice-cream while watching movies at home. But while wallowing in your sorrows right after a breakup can be therapeutic in some ways, if you soak in sadness for too long, it can be detrimental. You will miss out on a lot of fun, which will help you heal faster. You’ll never know though unless you get of your current funk and get out there and start living again.

The fact that you even clicked on this blog most likely means you are ready to move on from the breakup. And that’s wonderful news for you. It’s great that you’re ready to start living your life again. This blog is all about doing you, not getting back into the dating scene. We want to help you heal from this breakup the right way. Let our Portland matchmakers show you some awesome hobbies to take after a breakup.

1. Journaling

In order to move on from a painful breakup, you must accept the outcome. A great way to fully express your feelings and emotions is to write all your feelings down in a journal. Jot down all of your emotions and consider what went wrong in the relationship, then write down what you plan on doing in your next relationship. You can also write down what you are looking for in your next partner.

Point is, you have the power to write whatever you desire. When it comes to writing, if you are one the one holding the pen, you have full control. Finding a healthy outlet to vent your emotions after a breakup can do wonders for you. You can write about mistakes you made in your last relationship and how you want to change your behaviors in your next relationship. You can write down all the things your ex did wrong and list the behaviors and traits you won’t accept the next time around.

2. Meditation

It is very important to acknowledge your past relationship instead of pretending that it never happened. With that being said, it is also important you don’t obsess about it. You don’t deserve that type of stress in your life. You should allow yourself to be in a peaceful state of mind. The best way to accomplish that is by meditating daily. Meditation will help you clear your mind of all the negative thoughts you have flowing. It is a great way to put yourself in the present rather than focus your attention on the past.

3. Working out

There is a reason why they call it “the post-breakup body.” Many people get into the best shape of their lives post-breakup. One of the bet ways to take care of yourself is through daily exercise. It isn’t just beneficial for your body but for your mind as well.

Exercising releases endorphins which make you feel great all day long. The bonus is that it will also add years to your life. We want to love ourselves after a painful breakup in the same way our partner loved us, so we work hard to become the best version of ourselves. This means exercising daily and getting yourself in a better state of mind. You might even be able to get into the best shape of your life.

Getting over a painful breakup is never easy. We’ve all been there, and we’ve all come out of them stronger and wiser. If you’re struggling to get over a recent breakup, try these three healthy hobbies. We’re sure you’ll start feeling better and more positive in no time.

Over your breakup and ready to start dating again? Let us help you! Our Portland matchmakers are passionate about helping singles enter the dating scene again. We’ve helped thousands of singles in Portland overcome their breakups and ease back into the dating scene. Let us help you do the same.

To reserve your FREE (90-minute) matchmaking consultation, simply fill out the confidential form at the top of the page today!


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